Maca powder has been traditionally used to enhance fertility and as an aphrodisiac, however, Maca also has a number of other health benefits! Maca is an excellent source of Vitamin C, Copper and Iron and it has been shown to increase energy and improve mood in numerous studies. Coconut Maca Bars are a fantastic and… Continue reading Coconut Maca Bars
1. 30 isn’t Old. Growing up, I thought 30 was OLD and that the best part of my life would already be over. That is totally not the case! The past few months, I have really looked forward to turning 30 because it is the start of a whole new decade/chapter in my life and… Continue reading 30 Things I’ve Learned in My 30 Years!
I've had SO many requests to share my Cashew Cream recipe, but I've been putting it off and I'm so glad I did because I discovered an even BETTER formula for it this past week! The magical ingredient is... CANNED coconut milk! It is thicker and creamier than other coconut milk and it makes my… Continue reading Cashew Cream
These energy bites are the perfect quick snack to boost your energy when you're running low and they are super easy to make with just 5 simple ingredients! Ingredients: 2/3 cup Gluten-Free Oats1 cup of Medjool Dates1/4 cup Raw Cacao Nibs1/4 cup Raw Almond Butter (or another nut butter, if you prefer)1 tablespoon Chia Seeds… Continue reading Energy Bites