I make this recipe for breakfast on days that I want to pretend that I am vacationing on some remote tropical island where the sun is always shining, the beaches are crystal-clear blue and there isn't a single cloud in the sky... Just kidding, well kind of! Paradise in a Bowl will give you a… Continue reading Paradise in a Bowl
Maca powder has been traditionally used to enhance fertility and as an aphrodisiac, however, Maca also has a number of other health benefits! Maca is an excellent source of Vitamin C, Copper and Iron and it has been shown to increase energy and improve mood in numerous studies. Coconut Maca Bars are a fantastic and… Continue reading Coconut Maca Bars
1. 30 isn’t Old. Growing up, I thought 30 was OLD and that the best part of my life would already be over. That is totally not the case! The past few months, I have really looked forward to turning 30 because it is the start of a whole new decade/chapter in my life and… Continue reading 30 Things I’ve Learned in My 30 Years!
I've had SO many requests to share my Cashew Cream recipe, but I've been putting it off and I'm so glad I did because I discovered an even BETTER formula for it this past week! The magical ingredient is... CANNED coconut milk! It is thicker and creamier than other coconut milk and it makes my… Continue reading Cashew Cream
These energy bites are the perfect quick snack to boost your energy when you're running low and they are super easy to make with just 5 simple ingredients! Ingredients: 2/3 cup Gluten-Free Oats1 cup of Medjool Dates1/4 cup Raw Cacao Nibs1/4 cup Raw Almond Butter (or another nut butter, if you prefer)1 tablespoon Chia Seeds… Continue reading Energy Bites
This is probably one of my favorite recipes so far. I hope you guys try this out and enjoy it as much as my family and I do! This recipe creates 1-2 servings. Ingredients for the Taco "Shell" Large butter lettuce leaves (If you want to keep the meal fully raw use the butter lettuce… Continue reading Raw Vegan Tacos
This Guacamole recipe is simple, delicious and takes just minutes to prepare. It is perfect to use as a dip for chips or fresh chopped veggies and it is a great topping for tacos and burrito bowels. Ingredients: 1 large Avocado2 tablespoons diced Sweet Onion1 Lime, juiced (fresh is best, but bottled lime juice works… Continue reading Guacamole
This is one of my favorite recipes that I originally developed in June 2018. Raw Nut Granola is loaded with healthy nuts and seeds, which contain a ton of essential vitamins, minerals and fats that help manage inflammation in the body and also help to maintain normal cell structure for all the cells in the… Continue reading Raw Nut Granola
Breakfast is probably my favorite meal of the day and I love to try out different combinations of energy-packed foods to start off my day. Apple Sunrise is an extremely simple, yet energizing and filling, breakfast and takes less than 5 minutes to prepare. Ingredients: 1 large Apple2 tablespoons Raw Almond Butter1-2 tablespoons Raw Cacao… Continue reading Apple Sunrise
Today is International Yoga Day!About one year ago, I started going to Breath + Oneness and FELL IN LOVE with yoga, the studio and the amazing teachers. I decided to sign up for Hannah Muse’s 6-month Awake Heart Teacher Training from October 2018 through March 2019 and it was probably one of the best decisions I… Continue reading International Yoga Day 2019
