Recipes

Paradise in a Bowl

I make this recipe for breakfast on days that I want to pretend that I am vacationing on some remote tropical island where the sun is always shining, the beaches are crystal-clear blue and there isn't a single cloud in the sky... Just kidding, well kind of! Paradise in a Bowl will give you a… Continue reading Paradise in a Bowl

Recipes

Coconut Maca Bars

Maca powder has been traditionally used to enhance fertility and as an aphrodisiac, however, Maca also has a number of other health benefits! Maca is an excellent source of Vitamin C, Copper and Iron and it has been shown to increase energy and improve mood in numerous studies. Coconut Maca Bars are a fantastic and… Continue reading Coconut Maca Bars

Recipes

Nutty Cacao Cups

These raw vegan Nutty Cacao Cups are a delightful treat and this recipe can be prepared in just 5 minutes. You'll need a mixing bowl (or food processor/blender), a small bowl, a cupcake tin with paper liners and the ingredients below. Ingredients: 7 tablespoons Coconut Oil (melted)7 tablespoons Raw Cacao Powder3-4 tablespoons Maple Syrup (depends… Continue reading Nutty Cacao Cups